I've had the privilege of working with Kirsten for several years. There have been other coaches, but I'd never been paired with one who "understood the assignment." Namely: Provide structure and accountability without intimidation or judgment, and ...
Mrs.Kirsten was absolutely wonderful with my kiddos!! Both of them learned so much through her swim program and went from having fear in the water to becoming confident independent swimmers. We always looked forward to our swim days at Somerset!! She ...
When I first started, my mindset was full of limitations: “I can’t swim.” “I can’t run that far.” I couldn’t even swim a full length of the pool without stopping. My endurance journey began almost by accident—through bike riding after being prodded by a ...
When I decided to leap into triathlons, I went to Kirsten for swimming lessons because I knew of her accomplishments in triathlon racing, she would be the best person to teach me to swim.
It was after the swimming lessons and the accomplishment of my ...
Have you ever made an investment in yourself? It is honestly the most rewarding and humble in the same breath. We all think we know what is best, however we continue to fall short of our own expectations. Speaking of myself 100% and my running era. I did ...
Whether you are a beginner runner, avid runner or elite runner, Kirsten Sass can take you to the next level and beyond! I have run 72 full marathons (all 50 states), Boston, lots of half marathons, 10k & 5ks. I needed a refresh, new eyes on what I could ...
In my world, every minute needs to be intentional and well planned out. Kirsten has provided me with a clear, precise, and individualized training plan that allows me to maximize the hours in my day. If you are looking to take your fitness to a new level ...
A little over Three years ago after a swimming lesson with Kirsten I knew I wanted to not only keep pursuing it, but possibly venture into running and biking. Since that day I have accomplished so many things I never thought were possible. From a ...
I spent almost 4 years "trying" to get back into running and fitness on my own. Starting, stopping. Getting motivated, quitting. Feeling disappointed in myself more times than I can count.
Working with Kirsten changed that.
She did not throw me into ...