Donna Bullington

Have you ever made an investment in yourself? It is honestly the most rewarding and humble in the same breath. We all think we know what is best, however we continue to fall short of our own expectations. Speaking of myself 100% and my running era. I did not start running more than three miles until 2020 – during the pandemic.

I thought running was just lacing up and striking a trot. Enough on me - now let me tell you what a true coach brings to the table such as Kristen. She taught me the importance of nutrition and hydration as well as resting time and consistent sleep habits. She taught me the importance of a good strength training plan, tempo runs, hill training and even to enjoy an easy run.

She taught me to set realis tics goals for myself and stop focusing on what others could do. My competition is with me myself and I only. I now control my mindset instead of it controlling my outcome. She gets to know you and cares about everyone she is training. It is like she is a spider on the wall and knows when we are on the struggle bus. It has been my best YES so make the investment in yourself because you are worth it.