Hi, I'm Kirsten Sass, the coach behind Keep Moving Forward Performance & Wellness. I provide personalized, one-on-one coaching for anyone ready to improve their fitness, health, and performance - whether you're just starting out, working on general wellness, or striving to reach peak athletic performance. I focus on gradual, sustainable progress, helping you build strength, endurance, and confidence one step at a time. Together, we'll create a plan that works for your goals and your life.
One-on-one guidance to learn the basics, build confidence, and achieve your first fitness milestones.
Personalized coaching to improve health, create sustainable habits, and feel your best every day.
Individualized training plans to maximize endurance, strength and performance - whether it's a triathlon, a road race, or you're chasing that personal best.
I'm Kirsten Sass - USAT Level 1 coach, competitive age‑group triathlete with 60 national titles and 14 world championship gold medals, and a guide for a visually impaired athlete at the 2020 Tokyo Paralympics in Paratriathlon. My goal is to fit smart, purposeful training into real life. Take a moment to get to know me.