Swimming Coaching

My swimming coaching in McKenzie TN is for anyone who wants to feel stronger, calmer, and more efficient in the water - kids, teens, and adults alike. I offer personalized swim lessons for adults and kids that meet you exactly where you are, whether you're learning basic skills or fine-tuning for triathlon or competition.

We use focused swim drills and conditioning to build better body position, a steady kick, and strong pulls without wasting energy. As your swim drills and conditioning coach, I give you specific sets and cues, not generic laps, so every minute in the pool moves you forward. Breath control training for swimmers is another core piece; I teach you how to breathe smoothly and rhythmically, so you feel less panicked and more in control. If you're nervous about lakes or races, my open water swimming prep training helps you handle sighting, crowds, and variable conditions with far more confidence. Stroke changes are approached one small piece at a time, using video when helpful, so your technique steadily improves without feeling overwhelming. Whether you're a new swimmer or an experienced athlete, my swimming coaching builds skills that carry into every workout and every swim you do.