Running Coaching

My running coaching in McKenzie TN is designed for real people with real schedules who still want to run faster, farther, or simply more comfortably. As your individual running coach "near me," I build personalized run training plans around your life - work, kids, church, and everything in between - so running adds energy instead of stress.

I coach all levels, from walk-run beginners to marathoners chasing new PRs. Your custom running coaching for all levels includes clear weekly structure, targeted workouts, recovery guidance, and regular adjustments based on how you're feeling, not just what's on paper. We focus on running technique and pacing coaching so you can move efficiently, avoid common injuries, and feel smoother with every step. A key part of my program is pacing strategy development. Together, we set realistic pace zones for easy runs, workouts, and races, then practice them until they feel natural. This turns guesswork into confidence - especially on race day. Whether you are rebuilding fitness after a break or pushing toward a big performance goal, my running coaching in McKenzie TN keeps you progressing with purpose, clarity, and support.