Triathlon Coaching

Triathlon coaching at Keep Moving Forward Performance and Wellness is fully individualized and built around the whole athlete. Whether you’re preparing for your very first triathlon or refining performance for competitive racing, training is designed to meet you where you are and guide you forward with intention.

Each plan integrates swim, bike, and run training with an emphasis on sustainable progression, proper recovery, and long-term development. Coaching goes beyond workouts—you’ll gain education, confidence, and structure so you understand why you’re training the way you are. The goal is not just to get you to race day, but to help you arrive prepared, healthy, and ready to perform—one step at a time.