Kirsten Sass, Coach

I am a USAT Level 1 triathlon coach, elite age‑group athlete, and owner of Keep Moving Forward Performance & Wellness in McKenzie, Tennessee. Over more than 25 years in triathlon, I have earned 60 national titles and 14 world championship gold medals and served as a guide for a visually impaired paratriathlete at the Tokyo 2020 Paralympics. Those honors matter less to me than what they allow me to give back. I love helping everyday people, parents, beginners, and competitors train with purpose while still honoring work, faith, and family. Every plan I write is personal, realistic, and built around your life, not the other way around. My goal is simple, help you keep moving forward in health, sport, and daily life.