Keep Moving Forward Performance & Wellness, LLC
Personal Coaching Made Simple - For Everyone
Hi, I'm Kirsten Sass, the coach behind Keep Moving Forward Performance & Wellness. I provide personalized, one-on-one coaching for anyone ready to improve their fitness, health, and performance - whether you're just starting out, working on general wellness, or striving to reach peak athletic performance. I focus on gradual, sustainable progress, helping you build strength, endurance, and confidence one step at a time. Together, we'll create a plan that works for your goals and your life.
Competitive & Performance Athletes
Individualized training plans to maximize endurance, strength and performance, for your personal best.
Beginner Athletes
One-on-one guidance to learn the basics, build confidence, and achieve your first fitness milestones.
Swim Technique & Youth Swim Lessons
Develop proper swimming technique, build confidence in the water, and improve performance.
Wellness & Lifestyle Coaching
Personalized coaching to improve health, create sustainable habits, and feel your best every day.
Meet Your Coach
I'm Kirsten Sass - USAT Level 1 coach, competitive age‑group triathlete with 60 national titles and 14 world championship gold medals, and a guide for a visually impaired athlete at the 2020 Tokyo Paralympics in Paratriathlon. My goal is to fit smart, purposeful training into real life. Take a moment to get to know me.
Testimonials
Renee Stanfield
"When I decided to leap into triathlons, I went to Kirsten for swimming lessons because I knew of her accomplishments in triathlon racing, she would be the b...
Jake Brown
"A little over Three years ago after a swimming lesson with Kirsten I knew I wanted to not only keep pursuing it, but possibly venture into running and bikin...